VeryPDF PDF Editor - Sunting PDF, Anotasi PDF, Buat PDF dan Convert PDF

VeryPDF PDF Editor - Sunting PDF, Anotasi PDF, Buat PDF dan Convert PDFrasphatioke.blogspot.com

VeryPDF PDF Editor - Sunting PDF, Anotasi PDF, Buat PDF dan Convert PDF

VeryPDF PDF Editor - Sunting PDF, Anotasi PDF, Buat PDF dan Convert PDFrasphatioke.blogspot.com

SUPPLEMENTS

What Are BCAA Supplements BCAAs, or branched chain amino acids, are a kind of amino acid which is included among the nine essential amino acids for humans. BCAAs have three proteinogenic amino acids which are called leucine, valine and isoleucine. BCAAs have been used to help in the recovery of burn victims and in treating some cases of hepatic encephalopathy. A few recent studies suggested that the reduction in the levels of BCAAs in the blood can be associated with the improvement of blood sugar regulation but the mechanisms remain unknown. The Purpose and Functions of BCAAs Amino acids serve as the building blocks of protein. When you eat protein-rich food, it's digested through the lining of the intestines and stomach, breaking down protein into short chains and individual amino acids before being absorbed into bloodstream. Amino acids are also important in muscle repair, hair and nail growth and essential brain functions. BCAAs act as nitrogen carriers and stimulate the production of insulin which allows blood sugar to be taken up by the muscle cells and to be used as an energy source. BCAAs signal the body to stop protein syntheses especially during stressful times. The Difference between Essential and Non-Essential Amino Acids Basically, essential amino acids are never produced by the human body. You must acquire them from complete protein food sources such as meat, poultry, fish, eggs, dairy products and legumes like quinoa; or combination of incomplete vegetable sources. On the other hand, non-essential amino acids can be produced by the body from vitamins and other amino acids. Can you obtain BCAAs from food? Experts say that you can get BCAAs in protein-rich foods such as fish, beef, poultry, milk and dairy products, eggs and legumes such as soy beans and quinoa. In fact, the higher the quality of protein source, the higher amount of the branched-chain amino acids you can get. Among all the sources of protein, whey protein has the best BCAA content. Is it safe to use BCAA supplements? Several studies have shown that taking BCAAs as supplement in the range of five to 20 grams every day in tablet form and one to seven grams per liter in liquid form has no negative or adverse side effects. However, higher doses must be avoided because of the possibility of competitive inhibition on the absorption of other amino acids from a person’s diet. Gastrointestinal distress may also arise from over-supplementation. What are the important co-factors in taking BCAAs as supplements? Before taking BCAAs tablets as dietary supplements, there are some things that you must remember to ensure that your body will be properly nourished. The following are some nutrients that must be factored in when using BCAAs supplement. 1. Zinc and Vitamin B6- Zinc is used to regulate insulin and its natural co-factor is vitamin B6. Vitamin B6 is necessary in amino acid metabolism. The transport of amino acids in the cells depends on the sufficient supply of this specific vitamin. 2. Chromium- This increases the effectiveness of insulin. It enhances the rate of protein synthesis in the body and also promotes intracellular uptake of the amino acids from the blood to the cells. 3. Biotin- An important member of the vitamin B family that plays a major role in the manufacture of glycogen and protein synthesis. 4. Vitamin B12- A vital water-soluble nutrient that is needed in protein metabolism and amino acids synthesis. What is the proper dose and when is the right time to take BCAAs supplement? Before your workout, you need to take four to eight grams of BCAAs and the same amount after the activity. Lesser amount of the amino acids is nevertheless effective but if you want increased performance and recovery, you need to take a higher dosage. If you take BCAAs with a post-workout meal or a recovery drink, they will help speed up muscle recovery and prevent over training. It's also good to take BCAAs separately from the other amino acid groupings because they can dominate the entry into the systems of the body. As with the general rule in nutrition, you need to take BCAAs supplement with a healthy and well-balanced diet along with regular exercise to maintain fitness and health.

SUPPLEMENTS

What Are BCAA Supplements BCAAs, or branched chain amino acids, are a kind of amino acid which is included among the nine essential amino acids for humans. BCAAs have three proteinogenic amino acids which are called leucine, valine and isoleucine. BCAAs have been used to help in the recovery of burn victims and in treating some cases of hepatic encephalopathy. A few recent studies suggested that the reduction in the levels of BCAAs in the blood can be associated with the improvement of blood sugar regulation but the mechanisms remain unknown. The Purpose and Functions of BCAAs Amino acids serve as the building blocks of protein. When you eat protein-rich food, it's digested through the lining of the intestines and stomach, breaking down protein into short chains and individual amino acids before being absorbed into bloodstream. Amino acids are also important in muscle repair, hair and nail growth and essential brain functions. BCAAs act as nitrogen carriers and stimulate the production of insulin which allows blood sugar to be taken up by the muscle cells and to be used as an energy source. BCAAs signal the body to stop protein syntheses especially during stressful times. The Difference between Essential and Non-Essential Amino Acids Basically, essential amino acids are never produced by the human body. You must acquire them from complete protein food sources such as meat, poultry, fish, eggs, dairy products and legumes like quinoa; or combination of incomplete vegetable sources. On the other hand, non-essential amino acids can be produced by the body from vitamins and other amino acids. Can you obtain BCAAs from food? Experts say that you can get BCAAs in protein-rich foods such as fish, beef, poultry, milk and dairy products, eggs and legumes such as soy beans and quinoa. In fact, the higher the quality of protein source, the higher amount of the branched-chain amino acids you can get. Among all the sources of protein, whey protein has the best BCAA content. Is it safe to use BCAA supplements? Several studies have shown that taking BCAAs as supplement in the range of five to 20 grams every day in tablet form and one to seven grams per liter in liquid form has no negative or adverse side effects. However, higher doses must be avoided because of the possibility of competitive inhibition on the absorption of other amino acids from a person’s diet. Gastrointestinal distress may also arise from over-supplementation. What are the important co-factors in taking BCAAs as supplements? Before taking BCAAs tablets as dietary supplements, there are some things that you must remember to ensure that your body will be properly nourished. The following are some nutrients that must be factored in when using BCAAs supplement. 1. Zinc and Vitamin B6- Zinc is used to regulate insulin and its natural co-factor is vitamin B6. Vitamin B6 is necessary in amino acid metabolism. The transport of amino acids in the cells depends on the sufficient supply of this specific vitamin. 2. Chromium- This increases the effectiveness of insulin. It enhances the rate of protein synthesis in the body and also promotes intracellular uptake of the amino acids from the blood to the cells. 3. Biotin- An important member of the vitamin B family that plays a major role in the manufacture of glycogen and protein synthesis. 4. Vitamin B12- A vital water-soluble nutrient that is needed in protein metabolism and amino acids synthesis. What is the proper dose and when is the right time to take BCAAs supplement? Before your workout, you need to take four to eight grams of BCAAs and the same amount after the activity. Lesser amount of the amino acids is nevertheless effective but if you want increased performance and recovery, you need to take a higher dosage. If you take BCAAs with a post-workout meal or a recovery drink, they will help speed up muscle recovery and prevent over training. It's also good to take BCAAs separately from the other amino acid groupings because they can dominate the entry into the systems of the body. As with the general rule in nutrition, you need to take BCAAs supplement with a healthy and well-balanced diet along with regular exercise to maintain fitness and health.

HEALTH

Vitamin C for Colds and Flu

 More than a billion around the world catch the common cold every year. 
Whenever the cold and flu seasontp:">

erted-space"> is peaked, people reach for vitamin C as the primary remedy. Others rely on it as a preventive measure. It was first used as cold treatment in the 1970s. Nowadays, it’s so popular that people seek this vitamin through food supplements, fortified juices, fruits and vegetables. In fact, vitamin C is touted as the most famous nutrient. Ask anyone what vitamins they know and vitamin C will always be one of the top answers. Studies show that in this country, more than 40 percent of adults take vitamin C supplements. In other parts of the world, the rate is 25 percent. 
What is Vitamin C? 
Vitamin C, otherwise known as ascorbic acid, is an essential vitamin and antioxidant needed by the body for the maintenance of muscles, blood vessels and bones. It also regulates the formation of collagen and the body’s absorption of iron, also an important nutrient. 
It’s water-soluble so it can easily be excreted from the body if there is excess amount. Too bad though it cannot be manufactured by the human body. Humans along with chimps, bats, birds and guinea pigs are some of the few creatures that are not able to make their own vitamin C. 
The good news is, aside from being widely manufactured in the form of supplements, it can also be found in vegetables and fruits such as broccoli, bell pepper, parsley, strawberries, lemon juice, papaya, mustard greens, cauliflower, kale, oranges and Brussels sprouts. 

Vitamin C for Colds and Flu 
For many years, this vitamin has been the subject of many studies. Researchers investigate how this vitamin can be a possible treatment or preventive measure for colds. A group of researchers reviewed 21 controlled trials that used one to eight grams of vitamin C per day. 
Findings showed that people who took this amount of vitamin C had experienced a 23 percent decline in the duration of common cold as well as severity of the symptoms. The amount that can give such protection is still being probed but experts say that intake of one to three grams or 120 to 200 mg daily was enough to do the work. 
In another study that reviewed 23 controlled trials indicated that vitamin C supplements provided more significant benefits for children than adults. This same study reported that two grams of vitamin a day were much more effective than one gram in decreasing duration of cold symptoms. 

Recommended Dietary Allowance  For nonsmoking adults, the recommended daily amount is 90 mg for men and 75 mg for women. Smokers are advised to take in higher amount such as 125 mg for men and 110 mg for women. They need higher intake because smoking easily depletes stores of this vitamin. Pregnant women should strive to get 80 to 85 mg a day while nursing mothers should get 115 to 120 mg a day. 

Other Benefits of Vitamin C 
Vitamin C has a multitude of other health benefits apart from being a remedy or preventive measure for colds and flu. It’s also powerful as an antioxidant. It efficiently protects the body from the cellular rust brought about by free radicals. 
Free radicals are harmful elements produced by oxidative stress. This can lead to a variety of medical conditions include heart disease, stroke and some forms of cancer like colon, esophagus, stomach, lung and mouth. Vitamin C also helps production of vitamin E, which is another potent antioxidant. 
Many studies also show that vitamin can lower blood pressure. It also helps maintain proper dilation the blood vessels, which in turn can reduce the risk of heart failure, atherosclerosis and high cholesterol levels. 
Moreover, this vitamin also significantly diminishes the level of lead in your system. People who live in urban areas suffer from lead toxicity that can negatively affect their mental and physical health. Children with high toxicity level are more prone tolearning disabilities and developmental problems. Adults, on the other hand, are at increased risk of high blood pressure and kidney damage. 
Whether it’s cold and flu season or not, it’s obvious that you’ll get lots of benefits from taking in vitamin C supplements. Be sure to eat a nutritionally balanced diet as well since food is still the best source of nutrients. 

HEALTH

Vitamin C for Colds and Flu

 More than a billion around the world catch the common cold every year. 
Whenever the cold and flu seasontp:">

erted-space"> is peaked, people reach for vitamin C as the primary remedy. Others rely on it as a preventive measure. It was first used as cold treatment in the 1970s. Nowadays, it’s so popular that people seek this vitamin through food supplements, fortified juices, fruits and vegetables. In fact, vitamin C is touted as the most famous nutrient. Ask anyone what vitamins they know and vitamin C will always be one of the top answers. Studies show that in this country, more than 40 percent of adults take vitamin C supplements. In other parts of the world, the rate is 25 percent. 
What is Vitamin C? 
Vitamin C, otherwise known as ascorbic acid, is an essential vitamin and antioxidant needed by the body for the maintenance of muscles, blood vessels and bones. It also regulates the formation of collagen and the body’s absorption of iron, also an important nutrient. 
It’s water-soluble so it can easily be excreted from the body if there is excess amount. Too bad though it cannot be manufactured by the human body. Humans along with chimps, bats, birds and guinea pigs are some of the few creatures that are not able to make their own vitamin C. 
The good news is, aside from being widely manufactured in the form of supplements, it can also be found in vegetables and fruits such as broccoli, bell pepper, parsley, strawberries, lemon juice, papaya, mustard greens, cauliflower, kale, oranges and Brussels sprouts. 

Vitamin C for Colds and Flu 
For many years, this vitamin has been the subject of many studies. Researchers investigate how this vitamin can be a possible treatment or preventive measure for colds. A group of researchers reviewed 21 controlled trials that used one to eight grams of vitamin C per day. 
Findings showed that people who took this amount of vitamin C had experienced a 23 percent decline in the duration of common cold as well as severity of the symptoms. The amount that can give such protection is still being probed but experts say that intake of one to three grams or 120 to 200 mg daily was enough to do the work. 
In another study that reviewed 23 controlled trials indicated that vitamin C supplements provided more significant benefits for children than adults. This same study reported that two grams of vitamin a day were much more effective than one gram in decreasing duration of cold symptoms. 

Recommended Dietary Allowance  For nonsmoking adults, the recommended daily amount is 90 mg for men and 75 mg for women. Smokers are advised to take in higher amount such as 125 mg for men and 110 mg for women. They need higher intake because smoking easily depletes stores of this vitamin. Pregnant women should strive to get 80 to 85 mg a day while nursing mothers should get 115 to 120 mg a day. 

Other Benefits of Vitamin C 
Vitamin C has a multitude of other health benefits apart from being a remedy or preventive measure for colds and flu. It’s also powerful as an antioxidant. It efficiently protects the body from the cellular rust brought about by free radicals. 
Free radicals are harmful elements produced by oxidative stress. This can lead to a variety of medical conditions include heart disease, stroke and some forms of cancer like colon, esophagus, stomach, lung and mouth. Vitamin C also helps production of vitamin E, which is another potent antioxidant. 
Many studies also show that vitamin can lower blood pressure. It also helps maintain proper dilation the blood vessels, which in turn can reduce the risk of heart failure, atherosclerosis and high cholesterol levels. 
Moreover, this vitamin also significantly diminishes the level of lead in your system. People who live in urban areas suffer from lead toxicity that can negatively affect their mental and physical health. Children with high toxicity level are more prone tolearning disabilities and developmental problems. Adults, on the other hand, are at increased risk of high blood pressure and kidney damage. 
Whether it’s cold and flu season or not, it’s obvious that you’ll get lots of benefits from taking in vitamin C supplements. Be sure to eat a nutritionally balanced diet as well since food is still the best source of nutrients. 

Health and Medicine Your body is your temple, and what you give it nutritionally can have a vast impact on your health. As the body ages, many changes take place, and by taking in the proper vitamins and minerals, you can minimize the negative health effects that you experience as you grow older. In this article, we'll mention some of the important nutrients that one needs to intake as they age to help keep in proper health. As you age, your body's ability to properly process the vitamins that you eat decreases. For that reason, it is important to increase the amounts of vitamins that you intake. Since osteoporosis occurs in those of an older age, it is of the utmost importance to ensure that your body gets enough Vitamin D. While those in their twenties only need to take in 200 IUs of Vitamin D per day, those aged 60 and above are recommended to take in about 600 IUs. The B-Vitamin Complex is also an important vitamin that our body loses the ability to process over time. A lack of B vitamins can lead to a risk for heart disease and possible memory loss, and for that reason, those of an older age need to make sure that they get all the B vitamins that they can get. Calcium is also a particularly important nutrient when it comes to aging; along with Vitamin D, it helps the bones to mineralize properly, warding off the effects of osteoporosis.

Health and Medicine Your body is your temple, and what you give it nutritionally can have a vast impact on your health. As the body ages, many changes take place, and by taking in the proper vitamins and minerals, you can minimize the negative health effects that you experience as you grow older. In this article, we'll mention some of the important nutrients that one needs to intake as they age to help keep in proper health. As you age, your body's ability to properly process the vitamins that you eat decreases. For that reason, it is important to increase the amounts of vitamins that you intake. Since osteoporosis occurs in those of an older age, it is of the utmost importance to ensure that your body gets enough Vitamin D. While those in their twenties only need to take in 200 IUs of Vitamin D per day, those aged 60 and above are recommended to take in about 600 IUs. The B-Vitamin Complex is also an important vitamin that our body loses the ability to process over time. A lack of B vitamins can lead to a risk for heart disease and possible memory loss, and for that reason, those of an older age need to make sure that they get all the B vitamins that they can get. Calcium is also a particularly important nutrient when it comes to aging; along with Vitamin D, it helps the bones to mineralize properly, warding off the effects of osteoporosis.

HEALTHY IS BEAUTIFUL

ABOUT DIABETES Diabetes and the further consequences of health has become the world's major killers. The medical field has taken an approach to prescribing medications to lower cholesterol for patients who experience high amounts of cholesterol. Heart problems seen more in people who have cholesterol. Reduce bad cholesterol by taking medicine to prevent heart disease and there is a good gain eternal life But some oppose this and says it has side effects that lead to diabetes. So they say that a proper diet and regular exercise is better than continuous medication is dangerous. The primary basis of a healthy person is a healthy diet and regular fitness but for some it just is not significant, especially those with a large amount of bad cholesterol problems and heart related diseases is not quite easy to recognize, and they are not likely to be up. late. So this is a disease that often results in sudden cardiac death, heart attack, stroke. Result in death or disability. People who are at high cholesterol have a high likelihood of heart attacks. But it is said that once a person starts cholesterol tablets taken control then he should take it continuously because once you stop taking it the cholesterol level will go up more than they which maintain, so it is better to go for a second opinion is always before starting drugs is another factor that This drug has a chance to change for the diabetic patients also. Those who have diabetes, especially type 1 and type 2 diabetes face increased risk of heart attack, high blood pressure and stroke are very difficult for the heart dideteksi.Penyakit generally influenced mainly diabetes. As blood flow is slower in diabetic patients due to thickening of the blood vessels, heart problems can occur immediately, stroke, and paralysis or death. Someone who had the metabolic syndrome are also at high risk of heart problems and is very common in the United States and is now seen throughout the entire dunia.Gejala common heart disease although it varies from each individual is pain in the chest, shortness of breath, sore legs, swollen ankles . To prevent heart disease, the main thing one should do is to reduce your weight by regular exercise and a healthy diet. Avoid alcohol and smoking, go to the doctor's advice, the cholesterol and bp regular check ups, blood sugar levels every month. It is not only the month check up but maintain the right is what is needed. We can assess the risk of cardiovascular disease through the EKG (electrocardiogram). A patient with diabetes also face the problem of distance, so proper care should be taken to the foot. Foot ulcers affect 1 out of every 10 patients with diabetes. It affects the sensory part of the body and become numb, often seen is it becomes dry and chapped for these people. Infection spreads rapidly than normal and it takes time to heal as the high glucose levels in these patients. So with tight sugar control with proper medication and healthy diet and exercise regularly you are less likely to suffer from problems associated with diabetes such as foot ulcers heart problems, stroke, paralysis, and so on. So it was good or very good time to mention that diabetes is a disease kardiovaskular.Sebagai yourself insulin resistance develops in patients with diabetes that affects pankreas.Sebagian 90% of patients with type 2 diabetes. Obesity also end up in a fairly diabetes seen in the U.S.. Both of excess fat in the body and the activity ended in type 2 diabetics. Diabetes is a major risk factor for heart disease in men and women. When co hyper tension exists with diabetes over a fairly common CVD risk factors doubled. Patients with diabetes who smoke are also at risk of CVD doubled. KNOWN DISEASE STROKE When blood flow to the brain is disrupted stroke occurs and is also called as brain attack. When blood flow to the brain is stopped, brain cells are damaged very quickly if one side of the brain is affected it will affect the other side because one side of the brain controls the opposite side. . There are different types of stroke, many of whom are not identified most of her silence one which lasted for an hour or may last up to twenty four hours. This is referred to as a silent stroke mini stroke will turn into a bigger one in the next five years if not treated. This is a warning sign that should not be overlooked. Effects of stroke depends which area of the brain is damaged. Some common symptoms are pain in the left leg and a hand in the future could not move the left side, the speech can not be understood, the left side of the face goes limp and so on. The third leading cause of death in the United States after heart disease and cancer is stroke or brain attack. The most common symptom is numbness in the left side of the body and face, decided headaches for no reason, lack of speech. Compared to other organs of the brain is the most sensitive body so any slow blood flow can damage brain cells very quickly and the lack of oxygen also causes brain damage. Those who have high blood pressure, sugar, cholesterol, obesity, physical inactivity, causing strokes and heart disease. Studies say that those who have faced the first stoke will get the next five years. After a good workout, healthy diet, quitting smoking reduces the risk of stroke, keeping blood pressure and cholesterol under control. When blood flow through the vessels to stop blood clots stroke occurring and thus the brain will be damaged very quickly because they are very sensitive and there by the brain begin dying. Thus, the brain cells die when a stroke occurs and there is a specific function that is controlled by the brain is stopped or function such as speech, physical movement, and memory power. So people with minor problems that face small strokes like leg movements, partial speech but with a high stroke can be paralyzed or the ability to speak entirely. Stroke is a brain attack like a stroke of advertising brain rather than the heart. Those who have had a mini stroke, stroke, or others who have high blood pressure tend to get a brain attack very quickly so as to prevent from such we must take certain steps. Most people do not know they have high blood pressure because there are no signs or symptoms for this, but this time will be accompanied by high sugar cholesterol, kidney damage, arthritis etc begins. So it is clear that a stroke or brain attack occurs when blood flow to the brain stops. In the United States stroke is ranked as the fourth killer. There are two types of one stroke is when there is a blockage and the other is bleeding into the brain. The first is a very common ischemic stroke and the second type is called a hemorrhagic stroke, so as to avoid his death because we have to know the warning signs and risk factors. Major signs that your brain does not receive oxygen is suddenly numbness in the legs, face or one of your body, a lack of control in walking, deciding headaches, lack of understanding speech and warning signs are nausea, vomiting , sleepy. This may take a few minutes and they were gone, and so they called a mini stroke. So do not take it easy to go to the doctor to get your checks and you can save a life. Some risk factors for stroke are treated high blood pressure, sugar, cholesterol, family history etc..

HEALTHY IS BEAUTIFUL

ABOUT DIABETES Diabetes and the further consequences of health has become the world's major killers. The medical field has taken an approach to prescribing medications to lower cholesterol for patients who experience high amounts of cholesterol. Heart problems seen more in people who have cholesterol. Reduce bad cholesterol by taking medicine to prevent heart disease and there is a good gain eternal life But some oppose this and says it has side effects that lead to diabetes. So they say that a proper diet and regular exercise is better than continuous medication is dangerous. The primary basis of a healthy person is a healthy diet and regular fitness but for some it just is not significant, especially those with a large amount of bad cholesterol problems and heart related diseases is not quite easy to recognize, and they are not likely to be up. late. So this is a disease that often results in sudden cardiac death, heart attack, stroke. Result in death or disability. People who are at high cholesterol have a high likelihood of heart attacks. But it is said that once a person starts cholesterol tablets taken control then he should take it continuously because once you stop taking it the cholesterol level will go up more than they which maintain, so it is better to go for a second opinion is always before starting drugs is another factor that This drug has a chance to change for the diabetic patients also. Those who have diabetes, especially type 1 and type 2 diabetes face increased risk of heart attack, high blood pressure and stroke are very difficult for the heart dideteksi.Penyakit generally influenced mainly diabetes. As blood flow is slower in diabetic patients due to thickening of the blood vessels, heart problems can occur immediately, stroke, and paralysis or death. Someone who had the metabolic syndrome are also at high risk of heart problems and is very common in the United States and is now seen throughout the entire dunia.Gejala common heart disease although it varies from each individual is pain in the chest, shortness of breath, sore legs, swollen ankles . To prevent heart disease, the main thing one should do is to reduce your weight by regular exercise and a healthy diet. Avoid alcohol and smoking, go to the doctor's advice, the cholesterol and bp regular check ups, blood sugar levels every month. It is not only the month check up but maintain the right is what is needed. We can assess the risk of cardiovascular disease through the EKG (electrocardiogram). A patient with diabetes also face the problem of distance, so proper care should be taken to the foot. Foot ulcers affect 1 out of every 10 patients with diabetes. It affects the sensory part of the body and become numb, often seen is it becomes dry and chapped for these people. Infection spreads rapidly than normal and it takes time to heal as the high glucose levels in these patients. So with tight sugar control with proper medication and healthy diet and exercise regularly you are less likely to suffer from problems associated with diabetes such as foot ulcers heart problems, stroke, paralysis, and so on. So it was good or very good time to mention that diabetes is a disease kardiovaskular.Sebagai yourself insulin resistance develops in patients with diabetes that affects pankreas.Sebagian 90% of patients with type 2 diabetes. Obesity also end up in a fairly diabetes seen in the U.S.. Both of excess fat in the body and the activity ended in type 2 diabetics. Diabetes is a major risk factor for heart disease in men and women. When co hyper tension exists with diabetes over a fairly common CVD risk factors doubled. Patients with diabetes who smoke are also at risk of CVD doubled. KNOWN DISEASE STROKE When blood flow to the brain is disrupted stroke occurs and is also called as brain attack. When blood flow to the brain is stopped, brain cells are damaged very quickly if one side of the brain is affected it will affect the other side because one side of the brain controls the opposite side. . There are different types of stroke, many of whom are not identified most of her silence one which lasted for an hour or may last up to twenty four hours. This is referred to as a silent stroke mini stroke will turn into a bigger one in the next five years if not treated. This is a warning sign that should not be overlooked. Effects of stroke depends which area of the brain is damaged. Some common symptoms are pain in the left leg and a hand in the future could not move the left side, the speech can not be understood, the left side of the face goes limp and so on. The third leading cause of death in the United States after heart disease and cancer is stroke or brain attack. The most common symptom is numbness in the left side of the body and face, decided headaches for no reason, lack of speech. Compared to other organs of the brain is the most sensitive body so any slow blood flow can damage brain cells very quickly and the lack of oxygen also causes brain damage. Those who have high blood pressure, sugar, cholesterol, obesity, physical inactivity, causing strokes and heart disease. Studies say that those who have faced the first stoke will get the next five years. After a good workout, healthy diet, quitting smoking reduces the risk of stroke, keeping blood pressure and cholesterol under control. When blood flow through the vessels to stop blood clots stroke occurring and thus the brain will be damaged very quickly because they are very sensitive and there by the brain begin dying. Thus, the brain cells die when a stroke occurs and there is a specific function that is controlled by the brain is stopped or function such as speech, physical movement, and memory power. So people with minor problems that face small strokes like leg movements, partial speech but with a high stroke can be paralyzed or the ability to speak entirely. Stroke is a brain attack like a stroke of advertising brain rather than the heart. Those who have had a mini stroke, stroke, or others who have high blood pressure tend to get a brain attack very quickly so as to prevent from such we must take certain steps. Most people do not know they have high blood pressure because there are no signs or symptoms for this, but this time will be accompanied by high sugar cholesterol, kidney damage, arthritis etc begins. So it is clear that a stroke or brain attack occurs when blood flow to the brain stops. In the United States stroke is ranked as the fourth killer. There are two types of one stroke is when there is a blockage and the other is bleeding into the brain. The first is a very common ischemic stroke and the second type is called a hemorrhagic stroke, so as to avoid his death because we have to know the warning signs and risk factors. Major signs that your brain does not receive oxygen is suddenly numbness in the legs, face or one of your body, a lack of control in walking, deciding headaches, lack of understanding speech and warning signs are nausea, vomiting , sleepy. This may take a few minutes and they were gone, and so they called a mini stroke. So do not take it easy to go to the doctor to get your checks and you can save a life. Some risk factors for stroke are treated high blood pressure, sugar, cholesterol, family history etc..

HEALTHY BASIC RICH

VIRUS DISEASE OF WATER

Many people get sick when they take food or water that has a virus or bacteria in it and it's called food poisoning. It's food and waterborne diseases are not caused by contact person but when taking poisonous food has bacteria in it. Some infections are caused by diseases that are transmitted through food and water are diarrhea, vomiting, nausea, fever, stomach tense, dehydration, abdominal bloating, etc. But this is the food and water borne diseases has never expressed any deaths. Care should be taken if a person gets the disease is that they should be given plenty of fluids and there is no vaccine for this disease has not been found. Food borne illness caused by eating food contaminated with the bacteria and the most common cause of food and waterborne diseases are harmful bacteria. Contamination occurs when they are grown, stored, harvested and even when it is cooked in the kitchen. The symptoms associated with this disease will remain for a few hours or sometimes for several days, it means sometimes may be mild or serious sometimes. People who are healthy and do not have the immunity power are at a higher risk, especially children, mothers carrying etc.. Food-borne illnesses can be diagnosed through laboratory tests. Most cases were reported for food borne illness are mild and can be treated by giving more fluids either orally or by IV fluids to replace fluids lost from the body. If it is a serious situation that the patient needs to be hospitalized, and most of the major organs in the human body will be affected is the kidney, but only if it is severe. This foodborne illness can be prevented by cooking food properly and kept in the right temperature so it does not get contaminated. A few tips that should be considered to avoid the disease is to do it when you heat food at proper temperatures, keeping temperatures cooler refrigerator on the right, keeping neat dishwashing sponge, keeping your kitchen towels are washed in hot water, never store food marinated in temperature store it in the refrigerator room. So food borne illness can cause destruction of the organ as well as disorders such as chronic arthritis, kidney failure, and so on. Raw and under cooked food, milk and diary products unpasturised, raw and under cooked eggs, contaminated water, raw and under cooked shell fish, are the main source of disease and the main symptoms are vomiting, diarrhea, nausea, abdominal pain . Water is very important for your health and body and covers more than 60 percent of the weight of the body, and each body system depends on water to function. Millions of cases of the disease are reported every day the water. Diarrhea can also be caused from water recreation. Recreational Water borne diseases are caused by swallowing, breathing, or by contact with recreational water by bacteria or viruses in them. Some of the diseases caused by vomiting, abdominal pain, diarrhea, rash on the body, eye infection ear, brain and other organs. Waterborne diseases are caused due to the use of water contaminated by bacteria or viruses. Some water-borne diseases are infections hookworms, ring worm and diarrhea, dengue fever, malaria, typhoid, hepatitis, cholera and more. To avoid this one must improve hygiene behaviors. Contamination in water caused by flood water, septic fields and through a sewage pipe. The health department must inspect and take samples to ensure the water is safe to drink in order to prevent water-borne diseases.

HEALTHY BASIC RICH

VIRUS DISEASE OF WATER

Many people get sick when they take food or water that has a virus or bacteria in it and it's called food poisoning. It's food and waterborne diseases are not caused by contact person but when taking poisonous food has bacteria in it. Some infections are caused by diseases that are transmitted through food and water are diarrhea, vomiting, nausea, fever, stomach tense, dehydration, abdominal bloating, etc. But this is the food and water borne diseases has never expressed any deaths. Care should be taken if a person gets the disease is that they should be given plenty of fluids and there is no vaccine for this disease has not been found. Food borne illness caused by eating food contaminated with the bacteria and the most common cause of food and waterborne diseases are harmful bacteria. Contamination occurs when they are grown, stored, harvested and even when it is cooked in the kitchen. The symptoms associated with this disease will remain for a few hours or sometimes for several days, it means sometimes may be mild or serious sometimes. People who are healthy and do not have the immunity power are at a higher risk, especially children, mothers carrying etc.. Food-borne illnesses can be diagnosed through laboratory tests. Most cases were reported for food borne illness are mild and can be treated by giving more fluids either orally or by IV fluids to replace fluids lost from the body. If it is a serious situation that the patient needs to be hospitalized, and most of the major organs in the human body will be affected is the kidney, but only if it is severe. This foodborne illness can be prevented by cooking food properly and kept in the right temperature so it does not get contaminated. A few tips that should be considered to avoid the disease is to do it when you heat food at proper temperatures, keeping temperatures cooler refrigerator on the right, keeping neat dishwashing sponge, keeping your kitchen towels are washed in hot water, never store food marinated in temperature store it in the refrigerator room. So food borne illness can cause destruction of the organ as well as disorders such as chronic arthritis, kidney failure, and so on. Raw and under cooked food, milk and diary products unpasturised, raw and under cooked eggs, contaminated water, raw and under cooked shell fish, are the main source of disease and the main symptoms are vomiting, diarrhea, nausea, abdominal pain . Water is very important for your health and body and covers more than 60 percent of the weight of the body, and each body system depends on water to function. Millions of cases of the disease are reported every day the water. Diarrhea can also be caused from water recreation. Recreational Water borne diseases are caused by swallowing, breathing, or by contact with recreational water by bacteria or viruses in them. Some of the diseases caused by vomiting, abdominal pain, diarrhea, rash on the body, eye infection ear, brain and other organs. Waterborne diseases are caused due to the use of water contaminated by bacteria or viruses. Some water-borne diseases are infections hookworms, ring worm and diarrhea, dengue fever, malaria, typhoid, hepatitis, cholera and more. To avoid this one must improve hygiene behaviors. Contamination in water caused by flood water, septic fields and through a sewage pipe. The health department must inspect and take samples to ensure the water is safe to drink in order to prevent water-borne diseases.

SEMANGAT HIDUP

SHARING SOAL HIDUP
Hidup ini merupakan rahasia yang telah di berikan Tuhan kepada kita untuk mengungkap 1 per 1 dari rahasia tersebut. akan tetapi, satu hal yang paling sering kita temukan adalah sebuah kepahitan. Kegagalan ataupun kekecewaan yang kita hadapi merupakan satu hal yang harus kita jadikan sebuah motivasi untuk menjadi pribadi yang lebih baik dan maju kedepannya. Karena pengalaman yang sudah kita lewati akan kita jadikan sebuah cermin atau pelajaran yang tidak harus di ulang lagi. Pahit, adalah sebuah awal dari manis. Kehidupan tidak pernah ada yang serba instan, tidak ada kebahagiaan, kesenangan yang datang secara tiba tiba tanpa adanya sebuah perjuangan, perjuangan dalam menjalani hidup memang tidak akan pernah berhenti selama kita hidup, karena kita perlu memperjuangkan nasib kita dalam hidup ini. Berakit rakit kita kehulu, berenang kita ketepian, itu adalah slogan agar kita mau berjuang untuk menjadi orang yang berhasil dan sukses. karena, kesuksesan itu akan lebih terasa jika kita raih dengan perjuangan yang tulus dari hati kita.Tetap semangat dan be the best for your life.   
Kita tak pernah tahu lika liku kehidupan yang akan terjadi dengan hidup kita kedepannya. Mengapa demikian? karena hidup kita ini merupakan sebuah rahasia dimana kita tidak tahu apa yang Tuhan rencanakan untuk kita. Ada sebuah pepatah "Manusia boleh berencana, Tapi Tuhan yang menentukan". hal ini memang benar, akan tetapi, apakah kita hanya akan pasrah ? kita semua punya  impian, punya keinginan yang ingin dicapai. Jangan hanya diam duduk manis menunggu takdir, tapi perjuangkanlah nasib kita. Berjuang dengan segala daya dan upaya serta Doa yang terus mengalir dari kita. dengan hal itu, maka yakinlah, bahwa semua impian kita akan terwujud 1 per 1.
Hidup akan selalu berdampingan dengan masalah, masalah dapat datang kapanpun, dimanapun dan kepada siapapun tanpa kecuali. Memiliki masalah kadang kala membuat kita kesal dan tidak tahan untuk melanjutkan hidup. Itu adalah Pemikiran yang "SANGAT SALAH". Memang kita akan merasa diri kita tidak berguna bila permasalahan sedang menimpa kita, tapi, sejujurnya, jadikanlah masalah yang kita hadapi sebagai kekuatan untuk move on, sebagai  motivasi untuk keluar dari masalah tersebut. kita bisa melakukan apapun yang bisa kita lakukan dengan niatan ingin keluar dari permasalahan. Maka dari itu, Possitive Thinking, Nikmati hidup, dan selalu berfikir bahwa masalah itu bisa teratasi akan membuat hidup kita lebih baik, karena harus kita sadari bahwa hidup tidak akan lepas dari masalah. Tetap Semangat teman dalam menjalani hidup. sebanyak apapun masalah yang menimpa kita, kita pasti bisa melewatinya. Hidup itu bagaikan nano nano. Manis, asam, asin, pahit dan semua rasa itu ada dalam hidup. Sebagian orang berfikir bahwa hidup itu tidak adil karena permasalahan yang selalu mereka hadapi tak kunjung selesai, tapi teman, sudah bersyukur kah kita atas apa yang Tuhan berikan kepada kita? Hal yang dapat kita lakukan dalam hal ini adalah Cintailah Hidup Kita. bila bukan kita yang mencintai hidup kita, lalu siapa lagi ? siapa lagi yang akan memperbaiki kehidupan kita selain kita sendiri ? Mencintai hidup salah satunya adalah dengan banyak bersyukur kepada Tuhan, karena sudah begitu banyak nikmat Tuhan yang tidak pernah kita syukuri. Bila teman sudah mencintai hidup, menjalani hidup dengan penuh keikhlasan dan tetap bekerja keras dengan semangat, maka, the better of life akan segera menghampiri kita. trust it !!.
Kehuidupan yang fana ini kadang kala membuat kita bingung. kadang kita merasa bahwa hidup ini tidak adil dan tidak sesuai apa yang kita inginkan. Ya memang beginilah hidup, tapi tahukah kawan, hidup itu merupakan pilihan, dalam melakukan inovasi, kita haruslah menentukan pilihan, apa kita berani atau tidak dalam menentukan pilihan tersebut, dalam hal ini, Berani mengambil jalan hidup dan tidak berfikir untuk gagal adalah jawabannya. Adapun jika kita gagal, kita akan belajar dari kegagalan dan memperbaiki kegagalan tersebut menjadi sebuah keberhasilan yang manis. Jadi, beranilah mengambil sebuah keputusan dan gebrakan gebrakan yang berarti dalam hidup kita. Ingat, kita akan sukses jika sugesti kita mengatakan kita akan sukses. Tapi jika keraguan itu masih ada, maka sukses pun akan ragu menghampiri kita. Tetap semangat dan jalani hidup dengan sabar dan tawakal.
Kehidupan itu bermacam macam. baik, buruk, senang, susah itu merupakan bumbu bumbu dalam kehidupan yang bila tanpa itu semua hidup akan terasa hampa. Manusia sebagai makhluk yang tidak pernah puas, pastilah memiliki banyak keinginan yang memang merupakan kebutuhannya. tapi kadang kala, keinginan itu tidak sesuai dengan kenyataan yang di alami. sekarang, apa yang harus kita lakukan ? Jawabannya hanya "Belajarlah untuk menikmati kenyataan dan Tetap Berjuang untuk Mendapatkan Keinginan. adapun bila keinginan itu tidak tercapai, itu tidak akan berpengaruh karena kita telah belajar untuk menikmati kenyataan yang kadang tak sesuai dengan keinginan." jadi kawan, mari kita belajar untuk menikmati segala sesuatunya dalam kehidupan, karena itu semua adalah sebuah kenikmatan yang diberikan oleh Tuhan untuk kita semua.
Kata yang paling kita takutkan dalam melangkah adalah GAGAL. sering kali kita tidak berani untuk melakukan inovasi dalam usaha, dalam kehidupan, karena kita takut gagal, kita selalu berfikir bahwa kegagalan adalah akhir dari segalanya. ingat teman, pepatah mengatakan "Kegagalan adalah Keberhasilan yang tertunda" dan itu semua adalah benar, jangan pernah takut gagal. Gagal memang menyedihkan, tapi bukan berarti kita akan berakhir. Kita gagal dalam melakukan sesuatu bukan berarti kita tidak bisa, tapi kita coba untuk bersabar dan kembali belajar, karena dengan belajar, kita dapat meningkatkan kemampuan dan mengurangi resiko kegagalan. bagaimana teman? apakah sudah terfikirkan untuk melakukan inovasi hidup? harus ya teman, karena kita ini adalah orang orang yang pasti akan sukses ! hidup itu penuh dengan warna teman. kandang senang, kadang sedih. itu yang akan membuat hidup kita lebih bervariasi dan itulah yang akan membuat kita lebih tertantang dalam hidup. tapi, kadang kita sangat merasa bosan dalam kehidupan yang kita rasakan. contoh deh, kita sering mengalami kebosanan itu kalau kita lagi banyak masalah, bahkan sering terfikir untuk meninggalkan dunia ini, tapi kita harus berfikir lagi, bila kita meninggalkan dunia ini, apa yang akan kita bawa ke alam sana.
Teman, jangan pernah putus asa dalam hidup. bila kita merasakan bosan, kita bisa melakukan hal hal yang bermanfaat dan menghasilkan kok, yang dapat mengusir bosan. jadi jangan pernah merasa bosan.  jalani hidup kita dengan menikmati segala sesuatu nya, and enjoy your life. Segala sesuatu dalam kehidupan itu dapat di perbaiki dengan belajar dan usaha, jangan pernah bosan untuk belajar dan berusaha lah dengan keras serta nikmati detik demi detik kehidupan ini. jangan pernah menyerah dan  tetap semangat !!. Semua orang sangat menginginkan kehidupan yang indah, tanpa ada masalah, tanpa ada kekurangan dan tanpa ada permasalahan yang membuat hidup semakin drop. 
mungkin hidup akan terasa lebih indah jika kita menikmati detik demi detik hidup kita yang penuh dengan nikmat yang diberikan Tuhan, tapi kadang kita lupa untuk bersyukur atas apa yang kita punya, itulah kelemahan kita semua, tidak bersyukur atas apa yang sudah kita punya dan selalu menginginkan yang lebih, bila kita  menginginkan sesuatu yang lebih, maka sesuaikan dengan usaha usaha yang membuat menunjang untuk apa yang kita inginkan. hidup itu indah kok, saat kita mulai menebar bibit, maka akan terasa indah saat kita memetik buahnya.
Take it easy sista, kita bisa jalani hidup dengan baik dan yang paling penting enjoy your life, yang pasti, jangan pernah menyerah dan tetap berusaha untuk meningkatkan taraf hidup kita dan kesejahteraan. Meraih sebuah kesempatan bukanlah perkara yang mudah, selain perlu perjuangan, meraih kesempatan adalah sesuatu yang yang memerlukan usaha dan belajar untuk kembali mendapatkan kesempatan emas yang ingin sekali kita raih, tapi, kadang kita sering melewatkan kesempatan yang sebenarnya bisa kita raih dengan mudah, bila kita tidak segera meraih kesempatan tersebut, maka kita akan rugi kawan. Raihlah kesempatanmu kawan, dan jaga selalu untuk mendapatkan yang kita inginkan.