VeryPDF PDF Editor - Sunting PDF, Anotasi PDF, Buat PDF dan Convert PDF

VeryPDF PDF Editor - Sunting PDF, Anotasi PDF, Buat PDF dan Convert PDFrasphatioke.blogspot.com

VeryPDF PDF Editor - Sunting PDF, Anotasi PDF, Buat PDF dan Convert PDF

VeryPDF PDF Editor - Sunting PDF, Anotasi PDF, Buat PDF dan Convert PDFrasphatioke.blogspot.com

SUPPLEMENTS

What Are BCAA Supplements BCAAs, or branched chain amino acids, are a kind of amino acid which is included among the nine essential amino acids for humans. BCAAs have three proteinogenic amino acids which are called leucine, valine and isoleucine. BCAAs have been used to help in the recovery of burn victims and in treating some cases of hepatic encephalopathy. A few recent studies suggested that the reduction in the levels of BCAAs in the blood can be associated with the improvement of blood sugar regulation but the mechanisms remain unknown. The Purpose and Functions of BCAAs Amino acids serve as the building blocks of protein. When you eat protein-rich food, it's digested through the lining of the intestines and stomach, breaking down protein into short chains and individual amino acids before being absorbed into bloodstream. Amino acids are also important in muscle repair, hair and nail growth and essential brain functions. BCAAs act as nitrogen carriers and stimulate the production of insulin which allows blood sugar to be taken up by the muscle cells and to be used as an energy source. BCAAs signal the body to stop protein syntheses especially during stressful times. The Difference between Essential and Non-Essential Amino Acids Basically, essential amino acids are never produced by the human body. You must acquire them from complete protein food sources such as meat, poultry, fish, eggs, dairy products and legumes like quinoa; or combination of incomplete vegetable sources. On the other hand, non-essential amino acids can be produced by the body from vitamins and other amino acids. Can you obtain BCAAs from food? Experts say that you can get BCAAs in protein-rich foods such as fish, beef, poultry, milk and dairy products, eggs and legumes such as soy beans and quinoa. In fact, the higher the quality of protein source, the higher amount of the branched-chain amino acids you can get. Among all the sources of protein, whey protein has the best BCAA content. Is it safe to use BCAA supplements? Several studies have shown that taking BCAAs as supplement in the range of five to 20 grams every day in tablet form and one to seven grams per liter in liquid form has no negative or adverse side effects. However, higher doses must be avoided because of the possibility of competitive inhibition on the absorption of other amino acids from a person’s diet. Gastrointestinal distress may also arise from over-supplementation. What are the important co-factors in taking BCAAs as supplements? Before taking BCAAs tablets as dietary supplements, there are some things that you must remember to ensure that your body will be properly nourished. The following are some nutrients that must be factored in when using BCAAs supplement. 1. Zinc and Vitamin B6- Zinc is used to regulate insulin and its natural co-factor is vitamin B6. Vitamin B6 is necessary in amino acid metabolism. The transport of amino acids in the cells depends on the sufficient supply of this specific vitamin. 2. Chromium- This increases the effectiveness of insulin. It enhances the rate of protein synthesis in the body and also promotes intracellular uptake of the amino acids from the blood to the cells. 3. Biotin- An important member of the vitamin B family that plays a major role in the manufacture of glycogen and protein synthesis. 4. Vitamin B12- A vital water-soluble nutrient that is needed in protein metabolism and amino acids synthesis. What is the proper dose and when is the right time to take BCAAs supplement? Before your workout, you need to take four to eight grams of BCAAs and the same amount after the activity. Lesser amount of the amino acids is nevertheless effective but if you want increased performance and recovery, you need to take a higher dosage. If you take BCAAs with a post-workout meal or a recovery drink, they will help speed up muscle recovery and prevent over training. It's also good to take BCAAs separately from the other amino acid groupings because they can dominate the entry into the systems of the body. As with the general rule in nutrition, you need to take BCAAs supplement with a healthy and well-balanced diet along with regular exercise to maintain fitness and health.

SUPPLEMENTS

What Are BCAA Supplements BCAAs, or branched chain amino acids, are a kind of amino acid which is included among the nine essential amino acids for humans. BCAAs have three proteinogenic amino acids which are called leucine, valine and isoleucine. BCAAs have been used to help in the recovery of burn victims and in treating some cases of hepatic encephalopathy. A few recent studies suggested that the reduction in the levels of BCAAs in the blood can be associated with the improvement of blood sugar regulation but the mechanisms remain unknown. The Purpose and Functions of BCAAs Amino acids serve as the building blocks of protein. When you eat protein-rich food, it's digested through the lining of the intestines and stomach, breaking down protein into short chains and individual amino acids before being absorbed into bloodstream. Amino acids are also important in muscle repair, hair and nail growth and essential brain functions. BCAAs act as nitrogen carriers and stimulate the production of insulin which allows blood sugar to be taken up by the muscle cells and to be used as an energy source. BCAAs signal the body to stop protein syntheses especially during stressful times. The Difference between Essential and Non-Essential Amino Acids Basically, essential amino acids are never produced by the human body. You must acquire them from complete protein food sources such as meat, poultry, fish, eggs, dairy products and legumes like quinoa; or combination of incomplete vegetable sources. On the other hand, non-essential amino acids can be produced by the body from vitamins and other amino acids. Can you obtain BCAAs from food? Experts say that you can get BCAAs in protein-rich foods such as fish, beef, poultry, milk and dairy products, eggs and legumes such as soy beans and quinoa. In fact, the higher the quality of protein source, the higher amount of the branched-chain amino acids you can get. Among all the sources of protein, whey protein has the best BCAA content. Is it safe to use BCAA supplements? Several studies have shown that taking BCAAs as supplement in the range of five to 20 grams every day in tablet form and one to seven grams per liter in liquid form has no negative or adverse side effects. However, higher doses must be avoided because of the possibility of competitive inhibition on the absorption of other amino acids from a person’s diet. Gastrointestinal distress may also arise from over-supplementation. What are the important co-factors in taking BCAAs as supplements? Before taking BCAAs tablets as dietary supplements, there are some things that you must remember to ensure that your body will be properly nourished. The following are some nutrients that must be factored in when using BCAAs supplement. 1. Zinc and Vitamin B6- Zinc is used to regulate insulin and its natural co-factor is vitamin B6. Vitamin B6 is necessary in amino acid metabolism. The transport of amino acids in the cells depends on the sufficient supply of this specific vitamin. 2. Chromium- This increases the effectiveness of insulin. It enhances the rate of protein synthesis in the body and also promotes intracellular uptake of the amino acids from the blood to the cells. 3. Biotin- An important member of the vitamin B family that plays a major role in the manufacture of glycogen and protein synthesis. 4. Vitamin B12- A vital water-soluble nutrient that is needed in protein metabolism and amino acids synthesis. What is the proper dose and when is the right time to take BCAAs supplement? Before your workout, you need to take four to eight grams of BCAAs and the same amount after the activity. Lesser amount of the amino acids is nevertheless effective but if you want increased performance and recovery, you need to take a higher dosage. If you take BCAAs with a post-workout meal or a recovery drink, they will help speed up muscle recovery and prevent over training. It's also good to take BCAAs separately from the other amino acid groupings because they can dominate the entry into the systems of the body. As with the general rule in nutrition, you need to take BCAAs supplement with a healthy and well-balanced diet along with regular exercise to maintain fitness and health.

HEALTH

Vitamin C for Colds and Flu

 More than a billion around the world catch the common cold every year. 
Whenever the cold and flu seasontp:">

erted-space"> is peaked, people reach for vitamin C as the primary remedy. Others rely on it as a preventive measure. It was first used as cold treatment in the 1970s. Nowadays, it’s so popular that people seek this vitamin through food supplements, fortified juices, fruits and vegetables. In fact, vitamin C is touted as the most famous nutrient. Ask anyone what vitamins they know and vitamin C will always be one of the top answers. Studies show that in this country, more than 40 percent of adults take vitamin C supplements. In other parts of the world, the rate is 25 percent. 
What is Vitamin C? 
Vitamin C, otherwise known as ascorbic acid, is an essential vitamin and antioxidant needed by the body for the maintenance of muscles, blood vessels and bones. It also regulates the formation of collagen and the body’s absorption of iron, also an important nutrient. 
It’s water-soluble so it can easily be excreted from the body if there is excess amount. Too bad though it cannot be manufactured by the human body. Humans along with chimps, bats, birds and guinea pigs are some of the few creatures that are not able to make their own vitamin C. 
The good news is, aside from being widely manufactured in the form of supplements, it can also be found in vegetables and fruits such as broccoli, bell pepper, parsley, strawberries, lemon juice, papaya, mustard greens, cauliflower, kale, oranges and Brussels sprouts. 

Vitamin C for Colds and Flu 
For many years, this vitamin has been the subject of many studies. Researchers investigate how this vitamin can be a possible treatment or preventive measure for colds. A group of researchers reviewed 21 controlled trials that used one to eight grams of vitamin C per day. 
Findings showed that people who took this amount of vitamin C had experienced a 23 percent decline in the duration of common cold as well as severity of the symptoms. The amount that can give such protection is still being probed but experts say that intake of one to three grams or 120 to 200 mg daily was enough to do the work. 
In another study that reviewed 23 controlled trials indicated that vitamin C supplements provided more significant benefits for children than adults. This same study reported that two grams of vitamin a day were much more effective than one gram in decreasing duration of cold symptoms. 

Recommended Dietary Allowance  For nonsmoking adults, the recommended daily amount is 90 mg for men and 75 mg for women. Smokers are advised to take in higher amount such as 125 mg for men and 110 mg for women. They need higher intake because smoking easily depletes stores of this vitamin. Pregnant women should strive to get 80 to 85 mg a day while nursing mothers should get 115 to 120 mg a day. 

Other Benefits of Vitamin C 
Vitamin C has a multitude of other health benefits apart from being a remedy or preventive measure for colds and flu. It’s also powerful as an antioxidant. It efficiently protects the body from the cellular rust brought about by free radicals. 
Free radicals are harmful elements produced by oxidative stress. This can lead to a variety of medical conditions include heart disease, stroke and some forms of cancer like colon, esophagus, stomach, lung and mouth. Vitamin C also helps production of vitamin E, which is another potent antioxidant. 
Many studies also show that vitamin can lower blood pressure. It also helps maintain proper dilation the blood vessels, which in turn can reduce the risk of heart failure, atherosclerosis and high cholesterol levels. 
Moreover, this vitamin also significantly diminishes the level of lead in your system. People who live in urban areas suffer from lead toxicity that can negatively affect their mental and physical health. Children with high toxicity level are more prone tolearning disabilities and developmental problems. Adults, on the other hand, are at increased risk of high blood pressure and kidney damage. 
Whether it’s cold and flu season or not, it’s obvious that you’ll get lots of benefits from taking in vitamin C supplements. Be sure to eat a nutritionally balanced diet as well since food is still the best source of nutrients. 

HEALTH

Vitamin C for Colds and Flu

 More than a billion around the world catch the common cold every year. 
Whenever the cold and flu seasontp:">

erted-space"> is peaked, people reach for vitamin C as the primary remedy. Others rely on it as a preventive measure. It was first used as cold treatment in the 1970s. Nowadays, it’s so popular that people seek this vitamin through food supplements, fortified juices, fruits and vegetables. In fact, vitamin C is touted as the most famous nutrient. Ask anyone what vitamins they know and vitamin C will always be one of the top answers. Studies show that in this country, more than 40 percent of adults take vitamin C supplements. In other parts of the world, the rate is 25 percent. 
What is Vitamin C? 
Vitamin C, otherwise known as ascorbic acid, is an essential vitamin and antioxidant needed by the body for the maintenance of muscles, blood vessels and bones. It also regulates the formation of collagen and the body’s absorption of iron, also an important nutrient. 
It’s water-soluble so it can easily be excreted from the body if there is excess amount. Too bad though it cannot be manufactured by the human body. Humans along with chimps, bats, birds and guinea pigs are some of the few creatures that are not able to make their own vitamin C. 
The good news is, aside from being widely manufactured in the form of supplements, it can also be found in vegetables and fruits such as broccoli, bell pepper, parsley, strawberries, lemon juice, papaya, mustard greens, cauliflower, kale, oranges and Brussels sprouts. 

Vitamin C for Colds and Flu 
For many years, this vitamin has been the subject of many studies. Researchers investigate how this vitamin can be a possible treatment or preventive measure for colds. A group of researchers reviewed 21 controlled trials that used one to eight grams of vitamin C per day. 
Findings showed that people who took this amount of vitamin C had experienced a 23 percent decline in the duration of common cold as well as severity of the symptoms. The amount that can give such protection is still being probed but experts say that intake of one to three grams or 120 to 200 mg daily was enough to do the work. 
In another study that reviewed 23 controlled trials indicated that vitamin C supplements provided more significant benefits for children than adults. This same study reported that two grams of vitamin a day were much more effective than one gram in decreasing duration of cold symptoms. 

Recommended Dietary Allowance  For nonsmoking adults, the recommended daily amount is 90 mg for men and 75 mg for women. Smokers are advised to take in higher amount such as 125 mg for men and 110 mg for women. They need higher intake because smoking easily depletes stores of this vitamin. Pregnant women should strive to get 80 to 85 mg a day while nursing mothers should get 115 to 120 mg a day. 

Other Benefits of Vitamin C 
Vitamin C has a multitude of other health benefits apart from being a remedy or preventive measure for colds and flu. It’s also powerful as an antioxidant. It efficiently protects the body from the cellular rust brought about by free radicals. 
Free radicals are harmful elements produced by oxidative stress. This can lead to a variety of medical conditions include heart disease, stroke and some forms of cancer like colon, esophagus, stomach, lung and mouth. Vitamin C also helps production of vitamin E, which is another potent antioxidant. 
Many studies also show that vitamin can lower blood pressure. It also helps maintain proper dilation the blood vessels, which in turn can reduce the risk of heart failure, atherosclerosis and high cholesterol levels. 
Moreover, this vitamin also significantly diminishes the level of lead in your system. People who live in urban areas suffer from lead toxicity that can negatively affect their mental and physical health. Children with high toxicity level are more prone tolearning disabilities and developmental problems. Adults, on the other hand, are at increased risk of high blood pressure and kidney damage. 
Whether it’s cold and flu season or not, it’s obvious that you’ll get lots of benefits from taking in vitamin C supplements. Be sure to eat a nutritionally balanced diet as well since food is still the best source of nutrients. 

Health and Medicine Your body is your temple, and what you give it nutritionally can have a vast impact on your health. As the body ages, many changes take place, and by taking in the proper vitamins and minerals, you can minimize the negative health effects that you experience as you grow older. In this article, we'll mention some of the important nutrients that one needs to intake as they age to help keep in proper health. As you age, your body's ability to properly process the vitamins that you eat decreases. For that reason, it is important to increase the amounts of vitamins that you intake. Since osteoporosis occurs in those of an older age, it is of the utmost importance to ensure that your body gets enough Vitamin D. While those in their twenties only need to take in 200 IUs of Vitamin D per day, those aged 60 and above are recommended to take in about 600 IUs. The B-Vitamin Complex is also an important vitamin that our body loses the ability to process over time. A lack of B vitamins can lead to a risk for heart disease and possible memory loss, and for that reason, those of an older age need to make sure that they get all the B vitamins that they can get. Calcium is also a particularly important nutrient when it comes to aging; along with Vitamin D, it helps the bones to mineralize properly, warding off the effects of osteoporosis.

Health and Medicine Your body is your temple, and what you give it nutritionally can have a vast impact on your health. As the body ages, many changes take place, and by taking in the proper vitamins and minerals, you can minimize the negative health effects that you experience as you grow older. In this article, we'll mention some of the important nutrients that one needs to intake as they age to help keep in proper health. As you age, your body's ability to properly process the vitamins that you eat decreases. For that reason, it is important to increase the amounts of vitamins that you intake. Since osteoporosis occurs in those of an older age, it is of the utmost importance to ensure that your body gets enough Vitamin D. While those in their twenties only need to take in 200 IUs of Vitamin D per day, those aged 60 and above are recommended to take in about 600 IUs. The B-Vitamin Complex is also an important vitamin that our body loses the ability to process over time. A lack of B vitamins can lead to a risk for heart disease and possible memory loss, and for that reason, those of an older age need to make sure that they get all the B vitamins that they can get. Calcium is also a particularly important nutrient when it comes to aging; along with Vitamin D, it helps the bones to mineralize properly, warding off the effects of osteoporosis.